Hello and a very warm welcome. I'm Noreen Mullally MBACP, a qualified, BACP-registered counsellor and psychotherapist offering a compassionate, confidential and non-judgemental space for individuals, couples and adolescents.I offer face-to-face counselling in Hampstead NW3 and High Barnet EN5, alongside online therapy for those who prefer greater flexibility.

 

Are you feeling overwhelmed, anxious, emotionally exhausted or struggling with difficulties in your relationships? Perhaps you're experiencing low self-esteem, unresolved trauma, family conflict, questions around your sexuality or identity, or simply feel stuck and unsure how to move forward.Whatever has brought you here, counselling offers an opportunity to pause, reflect and explore your experiences in a safe and supportive environment.I believe that feeling genuinely heard, understood and accepted can be the beginning of meaningful change.

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My Therapeutic Approach

 

My approach is person-centred and integrative, recognising that everyone brings their own experiences, challenges and needs to therapy.Alongside Person-Centred Therapy, I draw upon approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), mindfulness and relationship-focused therapeutic techniques, where appropriate.Rather than adopting a one-size-fits-all approach,

 

I work collaboratively with you, helping you develop greater self-awareness, understand emotional and relationship patterns, and explore positive changes at a pace that feels right for you.

 

Areas I Can Help With Anxiety & Stress – Overthinking, excessive worry, panic, emotional overwhelm and everyday pressures.Depression & Low Mood – Feelings of sadness, isolation, loss of motivation and emotional exhaustion.Couples & Relationship Difficulties – Communication breakdown, recurring arguments, loss of intimacy, infidelity and rebuilding trust.Trauma & Childhood Experiences –

 

Exploring difficult past experiences and how they may influence present emotions and relationships.Family Relationships & Conflict – Difficult family dynamics, strained parent-child relationships, estrangement, guilt and setting healthy boundaries.

 

Sexuality & Identity – Exploring sexual orientation, gender identity, self-acceptance, intimacy and relationship concerns in an inclusive, non-judgemental space.

 

Self-Esteem & Confidence – Self-doubt, people-pleasing, perfectionism, low self-worth and difficulties expressing personal needs.Grief, Bereavement & Loss – Coping with the loss of a loved one, separation and significant life changes.

 

Children & Adolescents – Supporting young people with anxiety, emotional difficulties, self-esteem, identity, family relationships and the challenges of growing up.

 

Taking the First Step

Finding the right therapist is an important and personal decision.

I offer a complimentary 20-minute introductory call, providing an opportunity to discuss what has brought you to counselling, ask questions and get a sense of whether working together feels right for you.Face-to-face appointments are available in Hampstead NW3 and High Barnet EN5, with online counselling also available.You don't have to navigate life's challenges alone. Sometimes taking that first step towards support can make all the difference.